Which Atta Is Best For Weight Loss?
Jowar is valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fiber, calcium, iron, phosphorus,
B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Apart from these, jowar being a gluten-free grain makes it a
healthiest flour for the gut and supports weight loss.
Nutrition Facts Serving Size 100 g.
Calories 329; Total Fat 3.5g , Saturated Fat 0.6g ,Total Carbohydrate 72g, Dietary Fiber 6.7g , Sugar 2.5g, Protein 11g, Calcium 13.00mg , Iron 3.36mg, Potassium 363mg, Sodium 2mg ,
Thiamine 0.35mg, Riboflavin 0.14mg, Niacin 2.1mg, Folate 39.42mg, Source As Per The USDA.
Method for making Jowar Roti:
In a bowl take jowar flour, add all other ingredients and mix ¾ cup of hot water and knead well to make a smooth dough.
Make a small size dough ball, pat and flatten with the help of palm and finger, pat gently to get a round shape.
Dust with jowar flour if needed and pat as thin as possible. Lift the roti gently with a spatula and place it on a hot tawa with the flour side facing you.
Sprinkle some water all over the roti with your fingers and allow the base to cook for a few minutes and then flip jowar roti and allow the watered side to cook well until brown
spots appear.
Gently press the roti and cook all sides well. Add a drop of ghee while serving and relish the roti with garlic, onion chutney, if you wish
Millet- the Super Food:
Green Herbs bring to you Millets produced organically help diversify your food plate for wellbeing.
Millets are gluten-free, promote weight loss, and enhance your overall well-being. The nutrient value as well the calories vary across the expansive range. Some of the most
Popular varieties include bajra, ragi, sorghum (Jowar), foxtail (Kangni), amaranth (Rajgira/Chola), Madua and kodo. Almost all the varieties are rich in essential minerals like
calcium, potassium, iron, vitamin B, and zinc. OM ORGANIC, NATURE VIT.
Green Herbs is one of the most trusted names who assure you of high-quality and chemical-free grains.
Green Herbs is FSSAI certified and brings you the processed millets that are soaked 8 hours in water and then dried and made flour.
Wight: 500 grams
Price: Rs. 150/-
Use before is months
License Number: 12821013000285
Trade license No.: 20004119856
Export License No.: ML/REG/16953/2021